Nathaniel Miller 3x7:00/3:30r row
5,856
Meters
21:00.0
Time
1:47.5
Pace
442
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,976 |
| Overall Time | 31:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 107 |
July 22, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,856 | 1:47.5 | 281 | 1262 | 27 | |
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1251 | 26 | |
| 7:00.0 | 1,944 | 1:48.0 | 278 | 1251 | 27 | |
| 7:00.0 | 1,969 | 1:46.6 | 289 | 1285 | 28 | |
| r120 |
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Workout Graph
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