Nathaniel Miller 8x11:00/2:00r row
22,261
Meters
1:28:00.0
Time
1:58.5
Pace
1495
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,472 |
| Overall Time | 1:44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1615 |
| Drag Factor | 103 |
July 27, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 22,261 | 1:58.5 | 210 | 1019 | 18 | |
| 11:00.0 | 2,770 | 1:59.1 | 207 | 1009 | 18 | |
| 11:00.0 | 2,771 | 1:59.0 | 207 | 1009 | 18 | |
| 11:00.0 | 2,770 | 1:59.1 | 207 | 1009 | 18 | |
| 11:00.0 | 2,777 | 1:58.8 | 209 | 1014 | 18 | |
| 11:00.0 | 2,778 | 1:58.7 | 209 | 1014 | 18 | |
| 11:00.0 | 2,781 | 1:58.6 | 209 | 1020 | 18 | |
| 11:00.0 | 2,789 | 1:58.3 | 211 | 1025 | 18 | |
| 11:00.0 | 2,825 | 1:56.8 | 220 | 1052 | 19 | |
| r211 |
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Workout Graph
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