Nathaniel Miller 2x6000m/3:00r row
12,000
Meters
46:38.6
Time
1:56.6
Pace
823
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 52:38.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 106 |
July 29, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.6 | 12,000 | 1:56.6 | 221 | 1058 | 20 | |
| 23:29.9 | 6,000 | 1:57.4 | 216 | 1041 | 20 | |
| 23:08.7 | 6,000 | 1:55.7 | 226 | 1075 | 21 | |
| r45 |
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Workout Graph
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