Nathaniel Miller 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 106 |
August 02, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1034 | 517 | 20 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 23 |
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Workout Graph
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