Nathaniel Miller 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
August 09, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1072 | 536 | 20 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 23 |
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Workout Graph
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