Nathaniel Miller 3x12:00/2:00r row
9,191
Meters
36:00.0
Time
1:57.5
Pace
624
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 106 |
August 12, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,191 | 1:57.5 | 216 | 1040 | 18 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 18 | |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 18 | |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 19 | |
| r76 |
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Workout Graph
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