Nathaniel Miller 4x500m/1:00r row
2,000
Meters
6:24.5
Time
1:36.1
Pace
175
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 127 |
August 16, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000 | 1:36.1 | 394 | 1638 | 34 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 34 | |
| r94 |
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Workout Graph
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