Nathaniel Miller 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 91 |
August 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1076 | 345 | 19 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 18 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 18 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 20 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 23 |
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Workout Graph
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