Nathaniel Miller 30:04 row
7,490
Meters
30:04.1
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
August 22, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,490 | 2:00.4 | 200 | 987 | 495 | 20 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 960 | 192 | 20 |
| 24:00.0 | 2,950 | 2:02.0 | 193 | 960 | 192 | 20 |
| 30:04.1 | 1,587 | 1:54.7 | 232 | 1097 | 111 | 22 |
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