Nathaniel Miller 40:00 row
10,149
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 106 |
August 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149 | 1:58.2 | 212 | 1026 | 684 | 20 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 990 | 132 | 20 |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 20 |
| 24:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 134 | 20 |
| 32:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 136 | 20 |
| 40:00.0 | 2,114 | 1:53.5 | 239 | 1117 | 149 | 22 |
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Workout Graph
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