Nathaniel Miller 2x6000m/3:00r row
12,000
Meters
46:42.9
Time
1:56.7
Pace
822
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 52:42.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 107 |
August 31, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 12,000 | 1:56.7 | 220 | 1055 | 20 | |
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1036 | 20 | |
| 23:09.5 | 6,000 | 1:55.7 | 225 | 1075 | 21 | |
| r76 |
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Workout Graph
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