Nathaniel Miller 45:00 row
11,142
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 101 |
September 01, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,142 | 2:01.1 | 197 | 974 | 731 | 18 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 946 | 142 | 18 |
| 18:00.0 | 2,203 | 2:02.5 | 190 | 953 | 143 | 18 |
| 27:00.0 | 2,201 | 2:02.6 | 190 | 946 | 142 | 18 |
| 36:00.0 | 2,209 | 2:02.2 | 192 | 953 | 143 | 18 |
| 45:00.0 | 2,330 | 1:55.8 | 225 | 1073 | 161 | 20 |
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Workout Graph
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