Nathaniel Miller 4x15:00/3:00r row
15,222
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
174
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,423 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
September 02, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,222 | 1:58.2 | 212 | 1027 | 18 | 174 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 18 | 163 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1008 | 18 | 167 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1008 | 18 | 169 |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 19 | 199 |
| r201 |
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Workout Graph
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