Nathaniel Miller 250m row
250
Meters
0:40.8
Time
1:21.6
Pace
28
Calories
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2470 |
| Stroke Rate | 44 |
| Stroke Count | 30 |
| Drag Factor | 138 |
September 08, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.8 | 250 | 1:21.6 | 644 | 2470 | 28 | 44 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 11 | 44 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2650 | 12 | 44 |
| 0:08.2 | 250 | 1:22.0 | 635 | 2195 | 5 | 44 |
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