Nathaniel Miller 5:09 row
1,359
Meters
5:09.5
Time
1:53.8
Pace
95
Calories
176
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 112 |
September 09, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,359 | 1:53.8 | 237 | 1105 | 95 | 20 | 176 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 21 | 176 |
| 5:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 6 | 176 |
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Workout Graph
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