Nathaniel Miller 5:03 row
1,340
Meters
5:03.6
Time
1:53.2
Pace
94
Calories
183
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
September 10, 2026 22:09:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,340 | 1:53.2 | 241 | 1114 | 94 | 20 | 183 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 | 183 |
| 5:03.6 | 15 | 2:00.0 | 203 | 997 | 0 | 0 | 184 |
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Workout Graph
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