Nathaniel Miller 6x15:00/2:00r row
21,560
Meters
1:30:00.0
Time
2:05.2
Pace
1368
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,035 |
| Overall Time | 1:42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1608 |
| Drag Factor | 109 |
September 13, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,560 | 2:05.2 | 178 | 912 | 18 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 900 | 18 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 892 | 17 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 18 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 18 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 900 | 18 | |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 19 | |
| r475 |
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Workout Graph
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