Nathaniel Miller 20000m row
20,000
Meters
1:26:03.9
Time
2:09.0
Pace
1231
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 1440 |
| Drag Factor | 111 |
September 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:03.9 | 20,000 | 2:09.0 | 163 | 858 | 1231 | 16 | 169 |
| 17:08.6 | 4,000 | 2:08.5 | 165 | 864 | 247 | 18 | 161 |
| 17:18.1 | 8,000 | 2:09.7 | 160 | 849 | 245 | 17 | 165 |
| 17:34.3 | 12,000 | 2:11.7 | 153 | 822 | 241 | 16 | 159 |
| 17:35.4 | 16,000 | 2:11.9 | 152 | 822 | 241 | 16 | 163 |
| 16:27.5 | 20,000 | 2:03.4 | 186 | 936 | 257 | 18 | 199 |
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Workout Graph
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