Nathaniel Miller 20000m row
20,000
Meters
1:25:39.9
Time
2:08.4
Pace
1238
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 1409 |
| Drag Factor | 110 |
September 17, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:39.9 | 20,000 | 2:08.4 | 165 | 867 | 1238 | 16 | 165 |
| 17:18.9 | 4,000 | 2:09.8 | 160 | 848 | 245 | 16 | 156 |
| 17:20.4 | 8,000 | 2:10.0 | 159 | 844 | 244 | 16 | 153 |
| 17:19.8 | 12,000 | 2:09.9 | 159 | 848 | 245 | 16 | 155 |
| 17:15.0 | 16,000 | 2:09.3 | 162 | 855 | 246 | 16 | 165 |
| 16:25.8 | 20,000 | 2:03.2 | 187 | 942 | 258 | 18 | 196 |
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