Nathaniel Miller 20000m row
20,000
Meters
1:25:23.0
Time
2:08.0
Pace
1243
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 1403 |
| Drag Factor | 110 |
September 18, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:23.0 | 20,000 | 2:08.0 | 167 | 873 | 1243 | 16 | 163 |
| 17:20.2 | 4,000 | 2:10.0 | 159 | 844 | 244 | 16 | 149 |
| 17:19.9 | 8,000 | 2:09.9 | 159 | 848 | 245 | 16 | 152 |
| 17:22.2 | 12,000 | 2:10.2 | 158 | 842 | 244 | 16 | 157 |
| 17:14.9 | 16,000 | 2:09.3 | 162 | 855 | 246 | 16 | 160 |
| 16:05.8 | 20,000 | 2:00.7 | 199 | 984 | 264 | 18 | 201 |
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Workout Graph
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