Nathaniel Miller 5:04 row
1,339
Meters
5:04.2
Time
1:53.5
Pace
94
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 111 |
September 21, 2026 14:38:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,339 | 1:53.5 | 239 | 1112 | 94 | 20 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 5:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 0 |
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