Nathaniel Miller 45:00 row
10,586
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 111 |
September 25, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,586 | 2:07.5 | 169 | 878 | 659 | 16 | 159 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 16 | 152 |
| 18:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 16 | 153 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 846 | 127 | 16 | 147 |
| 36:00.0 | 2,083 | 2:09.6 | 161 | 846 | 127 | 15 | 156 |
| 45:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 150 | 18 | 189 |
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Workout Graph
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