Nathaniel Miller 30000m row
30,000
Meters
2:07:58.5
Time
2:07.9
Pace
1865
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 2111 |
| Drag Factor | 103 |
October 09, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:58.5 | 30,000 | 2:07.9 | 167 | 874 | 1865 | 16 | 158 |
| 25:48.5 | 6,000 | 2:09.0 | 163 | 860 | 370 | 16 | 141 |
| 25:48.1 | 12,000 | 2:09.0 | 163 | 860 | 370 | 16 | 144 |
| 25:52.2 | 18,000 | 2:09.3 | 162 | 855 | 369 | 16 | 156 |
| 25:48.5 | 24,000 | 2:09.0 | 163 | 860 | 370 | 16 | 154 |
| 24:41.1 | 30,000 | 2:03.4 | 186 | 938 | 386 | 17 | 195 |
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Workout Graph
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