Nathaniel Miller 30:04 row
6,988
Meters
30:04.9
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 103 |
October 11, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,988 | 2:09.1 | 163 | 851 | 427 | 16 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 17 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 16 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 16 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 16 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 16 |
| 30:04.9 | 20 | 2:02.5 | 190 | 734 | 1 | 12 |
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Workout Graph
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