Nathaniel Miller 3x8:00/4:00r row
6,644
Meters
24:00.0
Time
1:48.3
Pace
498
Calories
178
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 110 |
October 12, 2026 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,644 | 1:48.3 | 275 | 1245 | 25 | 178 |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 24 | 175 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 25 | 174 |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 28 | 187 |
| r143 |
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Workout Graph
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