Nathaniel Miller 30:02 row
6,935
Meters
30:02.1
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 104 |
October 17, 2026 17:49:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,935 | 2:09.9 | 160 | 845 | 423 | 15 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 16 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 16 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 16 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 16 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 16 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 16 |
| 30:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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