Nathaniel Miller 20000m row
20,000
Meters
1:24:30.3
Time
2:06.7
Pace
1253
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 1403 |
| Drag Factor | 104 |
October 18, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:30.3 | 20,000 | 2:06.7 | 172 | 889 | 1253 | 16 |
| 17:03.0 | 4,000 | 2:07.8 | 167 | 872 | 248 | 16 |
| 17:04.2 | 8,000 | 2:08.0 | 167 | 871 | 248 | 16 |
| 17:01.4 | 12,000 | 2:07.6 | 168 | 877 | 249 | 16 |
| 16:58.9 | 16,000 | 2:07.3 | 169 | 879 | 249 | 16 |
| 16:22.7 | 20,000 | 2:02.8 | 189 | 948 | 259 | 18 |
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Workout Graph
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