Nathaniel Miller 21097m row
21,097
Meters
1:28:16.8
Time
2:05.5
Pace
1336
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 1573 |
| Drag Factor | 103 |
October 20, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:16.8 | 21,097 | 2:05.5 | 177 | 908 | 1336 | 17 | 157 |
| 16:55.2 | 4,000 | 2:06.9 | 171 | 886 | 250 | 18 | 148 |
| 16:53.4 | 8,000 | 2:06.6 | 172 | 891 | 251 | 17 | 150 |
| 16:52.3 | 12,000 | 2:06.5 | 173 | 892 | 251 | 18 | 148 |
| 16:50.5 | 16,000 | 2:06.3 | 174 | 894 | 251 | 17 | 155 |
| 16:43.9 | 20,000 | 2:05.4 | 177 | 907 | 253 | 18 | 154 |
| 4:01.5 | 21,097 | 1:50.0 | 262 | 1192 | 80 | 23 | 188 |
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Workout Graph
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