Nathaniel Miller 8x500m/4:00r row
4,000
Meters
12:35.0
Time
1:34.3
Pace
359
Calories
184
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 44:35.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 113 |
October 21, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 4,000 | 1:34.3 | 416 | 1711 | 34 | 184 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 175 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 33 | 181 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 33 | 183 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 33 | 185 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | 186 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 35 | 187 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 35 | 188 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 38 | 191 |
| r540 |
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Workout Graph
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