Nathaniel Miller 30:02 row
7,590
Meters
30:02.8
Time
1:58.7
Pace
507
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 107 |
October 26, 2026 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,590 | 1:58.7 | 209 | 1012 | 507 | 20 | 164 |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1002 | 117 | 20 | 158 |
| 14:00.0 | 1,765 | 1:58.9 | 208 | 1011 | 118 | 20 | 158 |
| 21:00.0 | 1,765 | 1:58.9 | 208 | 1011 | 118 | 20 | 163 |
| 28:00.0 | 1,769 | 1:58.7 | 209 | 1011 | 118 | 20 | 165 |
| 30:02.8 | 530 | 1:55.8 | 225 | 1055 | 36 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.