Nathaniel Miller 6x15:00/2:00r row
21,476
Meters
1:30:00.0
Time
2:05.7
Pace
1359
Calories
157
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,705 |
| Overall Time | 1:42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 1456 |
| Drag Factor | 107 |
October 30, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,476 | 2:05.7 | 176 | 906 | 16 | 157 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 16 | 148 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 16 | 151 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 876 | 16 | 147 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 880 | 16 | 152 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 888 | 16 | 150 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1040 | 18 | 195 |
| r229 |
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Workout Graph
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