Nathaniel Miller 2x25:00/4:00r row
12,731
Meters
50:00.0
Time
1:57.8
Pace
863
Calories
179
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 58:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
October 31, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,731 | 1:57.8 | 214 | 1035 | 20 | 179 |
| 25:00.0 | 6,319 | 1:58.6 | 209 | 1020 | 20 | 163 |
| 25:00.0 | 6,412 | 1:56.9 | 219 | 1051 | 20 | 196 |
| r79 |
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Workout Graph
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