Nathaniel Miller 40:00 row
10,255
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 112 |
November 05, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,255 | 1:57.0 | 218 | 1050 | 700 | 20 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 136 | 19 |
| 16:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 137 | 20 |
| 24:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 137 | 20 |
| 32:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 138 | 20 |
| 40:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 152 | 23 |
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Workout Graph
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