Nathaniel Miller 20000m row
20,000
Meters
1:24:20.9
Time
2:06.5
Pace
1256
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 1370 |
| Drag Factor | 117 |
November 06, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:20.9 | 20,000 | 2:06.5 | 173 | 893 | 1256 | 16 | 154 |
| 17:03.3 | 4,000 | 2:07.9 | 167 | 872 | 248 | 16 | 137 |
| 17:00.7 | 8,000 | 2:07.5 | 169 | 878 | 249 | 16 | 146 |
| 17:02.1 | 12,000 | 2:07.7 | 168 | 877 | 249 | 16 | 145 |
| 17:00.3 | 16,000 | 2:07.5 | 169 | 878 | 249 | 16 | 153 |
| 16:14.5 | 20,000 | 2:01.8 | 194 | 964 | 261 | 18 | 192 |
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Workout Graph
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