Nathaniel Miller 2x21:00/3:00r row
9,655m
Meters
42:00.0
Time
2:10.5
Pace
589
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 99 |
November 28, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,655m | 2:10.5 | 157 | 841 | 17 | 175 |
| 21:00.0 | 4,842m | 2:10.1 | 159 | 846 | 17 | 173 |
| 21:00.0 | 4,814m | 2:10.8 | 156 | 837 | 18 | 178 |
| r30m |
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Workout Graph
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