Nathaniel Miller 3x15:00/2:00r row
10,780m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
183
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 97 |
November 29, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,780m | 2:05.2 | 178 | 913 | 18 | 183 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 16 | 179 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 18 | 184 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 20 | 187 |
| r55m |
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Workout Graph
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