Nathaniel Miller 2x17:00/3:00r row
8,204m
Meters
34:00.0
Time
2:04.3
Pace
525
Calories
183
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 101 |
November 30, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,204m | 2:04.3 | 182 | 926 | 18 | 183 |
| 17:00.0 | 4,122m | 2:03.7 | 185 | 935 | 18 | 179 |
| 17:00.0 | 4,083m | 2:04.9 | 180 | 918 | 18 | 188 |
| r224m |
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Workout Graph
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