Nathaniel Miller 2x12:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
173
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 100 |
December 01, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 18 | 173 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 169 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 18 | 177 |
| r34m |
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Workout Graph
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