Nathaniel Miller 2x24:00/2:00r row
11,473m
Meters
48:00.0
Time
2:05.5
Pace
727
Calories
186
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 107 |
December 04, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,473m | 2:05.5 | 177 | 909 | 18 | 186 |
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 18 | 185 |
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 19 | 188 |
| r29m |
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Workout Graph
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