Nathaniel Miller 3x15:00/2:00r row
10,880m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
178
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 100 |
December 06, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,880m | 2:04.0 | 183 | 930 | 18 | 178 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 18 | 177 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 19 | 176 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 19 | 182 |
| r52m |
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Workout Graph
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