Nathaniel Miller 3x14:00/2:00r row
10,388m
Meters
42:00.0
Time
2:01.2
Pace
681
Calories
175
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 100 |
December 07, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,388m | 2:01.2 | 196 | 975 | 23 | 175 |
| 14:00.0 | 3,488m | 2:00.4 | 200 | 989 | 23 | 173 |
| 14:00.0 | 3,449m | 2:01.7 | 194 | 967 | 23 | 176 |
| 14:00.0 | 3,452m | 2:01.6 | 194 | 968 | 23 | 177 |
| r52m |
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Workout Graph
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