Nathaniel Miller 2x21:00/2:00r row
10,195m
Meters
42:00.0
Time
2:03.5
Pace
656
Calories
182
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 100 |
December 08, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,195m | 2:03.5 | 185 | 938 | 23 | 182 |
| 21:00.0 | 5,134m | 2:02.7 | 189 | 951 | 23 | 180 |
| 21:00.0 | 5,060m | 2:04.5 | 181 | 924 | 23 | 184 |
| r35m |
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Workout Graph
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