Nathaniel Miller 2x12:00/2:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
191
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 109 |
December 11, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 21 | 191 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 21 | 191 |
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 21 | 192 |
| r256m |
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Workout Graph
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