Nathaniel Miller 2x17:00/2:00r row
8,448m
Meters
34:00.0
Time
2:00.7
Pace
556
Calories
181
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 99 |
December 12, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,448m | 2:00.7 | 199 | 984 | 23 | 181 |
| 17:00.0 | 4,245m | 2:00.1 | 202 | 994 | 23 | 180 |
| 17:00.0 | 4,202m | 2:01.3 | 196 | 973 | 24 | 183 |
| r46m |
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Workout Graph
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