Nathaniel Miller 3x15:00/2:00r row
11,063m
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
177
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 100 |
December 13, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,063m | 2:02.0 | 193 | 962 | 21 | 177 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 21 | 167 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 21 | 175 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 22 | 190 |
| r64m |
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Workout Graph
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