Nathaniel Miller 2x25:00/4:00r row
12,277m
Meters
50:00.0
Time
2:02.1
Pace
799
Calories
185
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,697m |
| Overall Time | 58:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
December 14, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,277m | 2:02.1 | 192 | 960 | 21 | 185 |
| 25:00.0 | 6,120m | 2:02.5 | 190 | 954 | 20 | 184 |
| 25:00.0 | 6,156m | 2:01.8 | 194 | 966 | 23 | 186 |
| r420m |
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Workout Graph
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