Nathaniel Miller 15:00 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
176
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 120 |
December 18, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 22 | 176 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 170 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 172 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 173 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 172 |
| 15:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 194 |
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Workout Graph
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