Nathaniel Miller 5x12:00/2:00r row
14,643m
Meters
1:00:00.0
Time
2:02.9
Pace
945
Calories
177
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 124 |
December 19, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,643m | 2:02.9 | 188 | 948 | 21 | 177 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 21 | 176 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 21 | 177 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 21 | 175 |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 21 | 173 |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 21 | 186 |
| r1,058m |
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Workout Graph
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