Nathaniel Miller 3x15:00/3:00r row
11,064m
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
184
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,955m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 154 |
December 20, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064m | 2:02.0 | 193 | 963 | 20 | 184 |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 19 | 177 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | 180 |
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 22 | 195 |
| r891m |
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Workout Graph
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