Nathaniel Miller 7:17 row
1,430m
Meters
7:17.5
Time
2:32.9
Pace
76
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 78 |
December 22, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,430m | 2:32.9 | 98 | 636 | 20 | 160 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 147 |
| 7:17.5 | 463m | 2:28.4 | 107 | 667 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.